The Science Behind Mānuka and Rainforest Honey – And How It Can Help Anxiety and Depression
Posted by Alpha Honey Health on Mar 27th 2021
Honey is a product that is well-regarded by many. It’s recognized as a substance that can help to soothe a sore throat when you’re feeling sick, hydrate lips, or sweeten any dish or drink. Many doctors are researching honey because they’re still discovering more benefits and applications of the product, including analysis to find what mental health benefits can occur from drinking this delicious liquid.
Mental Health and Honey
Over 35% of workplace absences occur because of issues surrounding mental disorders, such as depression, anxiety, or stress. These mental health issues can lead to negative emotions or even trigger physical responses such as dizziness, headaches, or nausea. While antidepressants are typically prescribed for these issues, there are more organic, chemical-free ways to reduce anxiety and depression.
While you might typically associate anxiety and depression stemming from chemical imbalances in the brain, there is a lot of science linking these conditions to your gut. In depressed or anxious individuals, you will often find a low dose of serotonin, which is the chemical that helps to balance our feelings and moods.
According to research by the California Institute of Technology, researchers have discovered that serotonin is manufactured and regulated in the gut. Individuals who frequently suffer from depression and anxiety experience a ton of inflammation in their stomach. What does this mean? If you’re able to calm the inflammation, it can increase serotonin production, which can help relieve anxiety and depression. Two kinds of honey that can assist with this type of inflammation and gut issues include the Mānuka and Rainforest Honey.
What is Mānuka Honey?
Mānuka honey is made from the pollinated Mānuka plant, which is a small tree or shrub native to eastern Australia and New Zealand. What makes this plant stand out is that the Mānuka flower will produce nectar with unique compounds, such as methylglyoxal, which is known for its healing and antibacterial properties.
Mānuka is frequently used to help soothe sore throats but is most well-known for its benefits to gut health, specifically to help with acid reflux, low stomach acid, small intestine bacterial overgrowth, and inflammation. The unique honey helps to soothe and heal digestion, build immunity and prevent infections. The ability of Mānuka honey to fight inflammation helps clear the pathway for more serotonin to be produced, resulting in decreased anxiety or depression.
What is Brazilian Rainforest Honey?
Brazilian Rainforest honey is produced in southern Brazil from the Santa Catarina rainforest. Most of the honey in that forest specifically comes from the Mimosa Pink Tree. What’s most interesting about this specific tree is the antidepressant properties located in the honey that can help with insomnia, depression, and anxiety. The honey from Mimosa Pink Trees has been used for thousands of years in Chinese medicine to help with mental health issues.
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